8 stress-relieving foods

8 stress-relieving foods Stressful situations lie in wait for us everywhere. In everyday life: even if you are in a calm environment, a sudden visit to a stressful situation can trigger a violent reaction.That is, if you are in a situation where you need to make a quick escape, eat something, then there are foods that are guaranteed to help you survive the encounter.Proven home remedies for bloating.Seeds.The high cost of modern packaged foods makes them very difficult for most people to consume in a large quantity. But the quality of these products is questionable. Many people are reluctant to add soy, oats or barley, because they are not familiar with them and they think that they are difficult or impossible to digest. This is not the case. These seeds are easy to swallow and are not suitable for dieting.Macadamia nuts.These nuts are rich in healthy fats, magnesium, and protein. It is difficult to find a package of them without them, but if you follow some rules, you will quickly become a frequent user of these valuable nutrients.Fennel.The harmless and delicious bennel is an excellent plant for digestion and is a suitable substitute for seeds. It is advisable to include it in your menu for Breakfast or add it to your menu for Breakfast.5 signs of iodine deficiency.Apples.Apples contain a lot of zinc, magnesium, and healthy fiber. It is advisable to include them on the menu for Breakfast. This is a great product for Breakfast.Food consumption zinc-rich apples promote healthy intestinal microflora and, thus, reduce the risk of developing various digestive problems.Mushrooms.Mushrooms are rich in zinc, potassium, magnesium, vitamin C and many other important minerals. The presence of large amounts of these beneficial microorganisms in the intestines contributes positively to the functioning of the entire the digestive system and is positively associated with a decrease in the concentration of harmful substances.Zucchini.Zucchini is rich in important minerals, vitamins, and is excellent for digestion. It is desirable that they are included in your menu for Breakfast or as an Addition to salads.4 types of vegetable milk that are worth a try.Cucumber.Cucumbers are an excellent choice for a snack or a main course. They contain a lot of water and have a low energy content. This makes them ideal for dieting and storage.This is what a cucumber looks like in the morning.Pumpkin.An exceptionally healthy product for the heart and blood vessels. It is well tolerated by all organs of the human body. It is rich in potassium, magnesium, vitamin B and protein. Important!Before eating any of the products, it is recommended to consult your doctor to determine the best option for the result. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article