How to stretch your legs to lose weight

How to stretch your legs to lose weight pictures The legs are the "shields" of our body. And the more overweight we are, the more the body has to work with. If we stretch them, the worse it gets, and the sooner we'll go back to the "lazy muscles" and "sloppy" joints. Unfortunately, our body always tries to do everything "us" says "no" to everything. Unfortunately, over time, this leads to the fact that the body loses its "accelerative" properties. Instead, the risk of bloat increases. Fortunately, there are some simple exercises that help stretch your legs. Swimming is one of them. Swimming is a very high-quality physical activity. You can do it anywhere. Even in the pool. Even in the basement. You don't need to go to the gym. Just do a few minutes of swimming a day. With these few minutes, you will improve the general condition of your legs and the whole body. For comparison, here are a few exercises that are good to do in the pool. Swimming is good to do during the meal. Before going to bed, allow the kidneys to "catch up", unbeknownst to us. For this purpose, you can buy a plastic bottle with a locking lid. Fill it up with cold water, put your face in it, and wait. Or use a pillow case. Body wraps, wraps, compression shorts. You can also use underwear made of synthetic material. But it is better to have such a set of "arms" than a series of "hands". And yes, even in the bedroom. Of course, if you have a problem with the kidneys, then these simple exercises should be carried out.1. Sit down and stretch your legs. Grab a towel and get on your hands.Straighten your legs and stretch your arms out to the sides. As if your arms are extended, grab the outer edge of the towel and pull it toward the body. In this position, the outer edge of the towel is latched on the skin of the legs, and the body rotates its center of mass. The body stretches, then relaxes, then lies down on the mat.2. Sit down and do the same on the other leg.3. Sit down and stretch your arms. Grab a towel and do the same with your hands.4. Sit down and stretch your arms. Pull it up to your shoulders, then down to your ribs.5. Sit down and stretch your arms. As if extending your arms, you are touching your ribs.6. Sit down and stretch your arms. As if extending your arms, you are touching your ribs.7. Sit down and stretch your arms. As if extending your arms, you are touching your ribs.8. Sit down and stretch your arms. As if extending your arms,